Sound Meditation Classes

March Sound Meditation Theme: "Spring Refresh – Mindful Transitions" - March 2nd & 12th 6:15-7:15 PM

March is a month of transition, where the quiet of winter begins to dissolve into the vitality of spring. This theme embraces the refreshing energy of renewal, guiding participants to move mindfully through change. It is about honoring endings and beginnings, cultivating balance, and welcoming growth with clarity and ease.