Mindful Yoga & Meditation Wednesdays

Allow Dawn to help you explore a new yoga class or deepen your existing yoga practice. Dawn fosters a non competitive, friendly environment where all students are encouraged to grow and learn.

Mindful Yoga and Meditation Wednesdays 4:15-5:30

Extra long 75 minute yoga class with Dawn designed to release tension through yoga and breath work. Gentle yoga positions will help you stretch and relax with modifications given for each yoga pose. Poses will be broken down and built upon each week. Classes will incorporate the principles of meditation and mindfulness. The goal of this class is that you feel relaxed, rejuvenated and centered when you leave class. Additionally these skills can often help you to manage situational stress/anxiety/tension as it occurs once you step off your mat and head back into the real world. This class will explore guided meditations, longer savasana (final relaxation pose).

Class requirements:

Students must be able to get up and down off the floor with ease. Please bring your own yoga mat, yoga blocks and yoga strap. Additionally, dress in comfortable clothing you can move in and you may wish to bring a water bottle.