Mindful Yoga

Mindful Yoga Tuesdays 9:30-10:30

This yoga class will incorporate yoga movement and breathing that will be leave the mind calm and the body stronger. Each class will build upon different yoga sequences with modifications available. Tools for mindfulness will be explored and reinforced each week. Breathing techniques designed to alleviate stress both on and off the mat will be taught and practiced.

Class requirements:

Students must be able to get up and down off the floor with ease. Please bring your own yoga mat, yoga blocks and yoga strap. Additionally, dress in comfortable clothing you can move in and you may wish to bring a water bottle.