Extra Gentle Yoga

Wednesdays 11:30-12:30

Dawn will then lead you through a gentle, slow flow yoga planned carefully to help the body and mind release tension. Modifications are offered during all classes so that new students as well as seasoned yogis can benefit from this nurturing practice.

The goal of this class is that you feel relaxed, rejuvenated and centered when you leave class. Additionally these skills can often help you to manage situational stress/anxiety/tension as it occurs once you step off your mat and head back into the real world.

Class requirements:

Students must be able to get up and down off the floor with ease. Please bring your own yoga mat, yoga blocks and yoga strap. Additionally, dress in comfortable clothing you can move in and you may wish to bring a water bottle.

Allow Dawn to help you explore a new yoga class or deepen your existing yoga practice. Dawn fosters a non competitive, friendly environment where all students are encouraged to grow and learn. Dawn is a registered yoga teacher as well as a certified preK-12 classroom teacher with many years of teaching both children and adults. She specializes in differentiation of her instruction to bring yoga to students of all levels. Her main goal in teaching is to leave you calmer and more centered mentally and physically with skills to take off the mat into the real world.