Art of Sound Meditation

November Sound Meditation Theme: "Harvest of the Heart: Gratitude and Gathering

As autumn deepens and the natural world prepares for rest, this meditation invites participants to pause and reflect on the emotional and spiritual harvests of the year. Through sound, imagery, and guided introspection, they’ll gather moments of growth, connection, and transformation—offering gratitude for what has nourished them and gently releasing what no longer serves. This is a time to honor the fullness of the heart and prepare the soul for winter’s quiet wisdom.