Art of Sound Meditation

 January Sound Meditation Theme: "Mindful Momentum and Intention Setting" 

January 5th & 15th 6:15-7:15 PM

January invites us into the quiet threshold of a new year. The theme of Mindful Momentum honors the balance between rest and movement; between winter’s stillness and the gentle stirring of intentions. It is about cultivating steady, intentional progress without rushing, allowing each breath and vibration to carry us forward with clarity and grace

Join us on a journey of relaxation, rejuvenation, and soul nourishment. With a combination of guided meditation and sound vibrations, activate your mind and body to unwind, letting go of pesky stressors and emotional baggage.